Balance in Action

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Find The Root Cause So Your Body Can Heal

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My story

I have had a passion for health and wellness for as long as I can remember. As a mother of six and now a grandmother, I wanted my children to live healthy and full lives. This lead me to research and become a certified health coach and yoga teacher 15 years ago and back to school again for my functional medicine certification. A few years ago when my own energy took a huge dive, so much so that I could hardly stay awake throughout my day, I wanted to know more and went back to school at FDN. Several years ago, I started experiencing hair loss, struggled with migraines and some digestion issues. I started to apply the principles I learned and my energy came back, no more migraines, my gut healed and hair grew back. I feel so passionate about what I have learned and want others to experience the freedom I have found.

You have tried all the doctors and can’t find anwers

Our Mission

My mission is to improve quality of life through natural means, taking the whole person into consideration, while seeking to balance mind, body and soul.

Lab Work

Our Mission

I have a "test don't guess" philosophy. I order and interpret state of the art labs and create a personalized plan based on the data and symptoms of the client.

What to expect

It’s time to feel better!

If you have low energy, headaches, gut issues, sleep problems, eczema, acne, rashes, menopause symptoms, bloating, weight gain or just need an overall health plan, Balance in Action is right for you. I will listen to you and we will work together to come up with a plan to restore your life balance.

It’s time to feel better!

join my clients in vibrant health!

Learn more

a sample of labs available to clients

Our Newest lab for Neuro Brain Health

The HPA Focus + Glycine Panel measures serotonin, dopamine, norepinephrine, epinephrine, norepi/epi ratio, GABA, glutamate, histamine and glycine (urine) as well as six Cortisol and three DHEAs (saliva). It allows a protocol to be written which has been shown to aid with focus in addition to mood/anxiety, adrenal fatigue and sleep cycle disturbances.

Scientific data indicates that proper balance between excitatory and inhibitory neurotransmitters may allow for healthy brain function therefore improving focus.

SHP The stress and hormone panel assesses sex and steroid hormones, cortisol levels and gut markers. Through this lab we will look at circadian rhythm, hormone levels and energy reserve. This lab will show us your unique hormone levels and will help us determine how to balance those hormones.

MRT The Mediator Release Test is a food sensitivity lab. This will show each client’s unique food sensitivities and allow us to plan the perfect diet plan to restore gut health.

MWP The Metabolic Wellness Profile will assess liver function, the bodies’ ability to detoxify, oxidative stress(long term physical/chemical stress), and protein absorption.

GI Map This lab has numerous markers to assess bacteria in the gut and small intestine. The lab will assess bacterial overgrowth, opportunistic bacteria, pathogens, candida, h pylori, funghi, worms, and gut makers for health.

MBA The Mucosal Barrier Assessment assesses gut barrier damage, immune stress(i.e allergies)

Dutch The Dutch is a state of the art hormone testing lab.

Coaching Sessions

We will provide one on one coaching to assess labs and come up with a personalized plan to achieve balance and health.

I will meet with you in person or on the phone or zoom. I also like to text especially at the beginning of our work together.